pregnant women

People always said to the pregnant women, you should eat healthy food but what if, if you don’t have healthy food. But okay yeah vegetables are a nutritional food. They also said you should eat for two person and get more protein no junk food no caffeine. However, some women they will eat what they have am I right. Because there are so, many people in the world that they cannot afford to buy nutritional food. Anyway eating properly is good even if you are not pregnant. It is true that if you are pregnant you should eat three times a day and eats more nutritional food.